Recommended protocol

The experiences we'd start with

The Slim360 Pod leads; infrared sauna and red light support recovery between sessions.

Client sitting on the Slim360 infrared pod with red light at Heatwave Lux
Core
Slim360 Pod
30 minutes, 3 times per week to start, then 2 times per week to maintain.
Client sitting inside the walk-in infrared sauna at Heatwave Lux
Support
Walk-In Infrared Sauna
20–30 minutes, 2 times per week for a deep, comfortable sweat.
Client lying on the BodyBalance OvationULT red light therapy bed at Heatwave Lux
Optional
BodyBalance OvationULT™
Optional: 10–15 minutes, 1–2 times per week to support recovery between sessions.

Every plan is personalized in your complimentary consultation. Frequencies are typical starting points, not a prescription, and there is no pricing online.

Timeline

What results look like, and when

Results build with consistency. Here is what clients typically notice at each stage.

2
Week 2
First signs

Clients often report feeling lighter and less bloated, with a noticeable post-session sweat and a boost in energy.

6
Week 6
Visible change

Many clients notice clothes fitting more comfortably, especially when sessions are paired with regular activity.

12
Week 12
Lasting results

Consistent sessions, combined with nutrition and movement, tend to show the most visible change in shape and tone.

The science

How it works

Infrared heat raises core temperature and heart rate, which supports circulation and a deep sweat at a comfortable air temperature. Vibration massage supports lymphatic movement and muscle relaxation. These sessions are a support for your goals, not a replacement for nutrition, sleep and exercise, and results vary by individual.

Infrared heat
Raises core temperature for a deep sweat at a comfortable air temp
Vibration massage
Supports lymphatic movement and muscle relaxation
Your routine
Sessions support nutrition, sleep and movement; they don't replace them
FAQ

Frequently asked questions

Will I lose weight?

We do not promise specific results. The Slim360 Pod and infrared sauna support your routine with heat, circulation and a deep sweat. Clients who pair sessions with healthy eating and movement tend to report the best changes.

How many sessions do I need?

Most body contouring plans start at 3 sessions per week for the first month. Your consultation includes a written Light Dose Plan with a timeline for your goals.

What should I wear in the Slim360 Pod?

Light athletic wear or a swimsuit. We provide towels and water. Your head stays outside the pod the entire time.

Is it like a workout?

Many clients compare the post-session feeling to a brisk workout: elevated heart rate, a deep sweat and a release of tension, without the impact on joints.

Can I combine it with red light therapy?

Yes. Many clients add the OvationULT bed to their plan to support recovery and skin tone while they work on their body goals.

Who should avoid heat sessions?

If you are pregnant, have a heart condition or are sensitive to heat, talk to your doctor before booking. Tell us about any health conditions at your consultation.

How much does it cost?

Every plan is built around your goals in a complimentary consultation, where we walk through options in person. There is no obligation.

Heatwave Lux is a wellness studio, not a medical provider. Our sessions are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Talk to your doctor before starting any new wellness routine, especially if you are pregnant or have a medical condition.

Build a plan around your body goals, with no pressure.

Book Your Free Consultation
Text us to book (908) 503-5853