Recommended protocol

The experiences we'd start with

Two red light experiences do the work here; the Cocoon is an optional hydration boost.

Client relaxing in the Face Red Light and Massage Chair at Heatwave Lux
Core
Face Red Light & Massage Chair
15–20 minutes, 3–4 times per week to start, then 2–3 times per week to maintain.
Client lying on the BodyBalance OvationULT red light therapy bed at Heatwave Lux
Support
BodyBalance OvationULT™
10–15 minutes, 2–3 times per week for full-body red and near-infrared light.
Client relaxing inside the Cocoon Aqua Pod at Heatwave Lux
Optional
Cocoon Aqua Pod
Optional add-on once a week for hydration alongside your light sessions.

Every plan is personalized in your complimentary consultation. Frequencies are typical starting points, not a prescription, and there is no pricing online.

Timeline

What results look like, and when

Results build with consistency. Here is what clients typically notice at each stage.

2
Week 2
First signs

Skin often looks more rested and even-toned. Many clients report a subtle "glow" after each session.

6
Week 6
Visible change

Fine lines around the eyes and mouth tend to look softer. Texture feels smoother to the touch.

12
Week 12
Lasting results

Collagen support is cumulative. Clients typically see the most visible change in firmness and overall radiance here, maintained with ongoing sessions.

The science

How it works

Red light (about 630–670 nm) and near-infrared light (about 810–850 nm) are absorbed by the mitochondria in skin cells, a process called photobiomodulation. Published studies on photobiomodulation report support for collagen production, skin texture and the appearance of fine lines when light is delivered at a consistent dose over several weeks. Dose and consistency matter more than any single session.

Red light
~630–670 nm, absorbed in the skin's surface layers
Near-infrared
~810–850 nm, reaches deeper tissue
Dose & consistency
Measured sessions, several times a week, matter more than any single visit
FAQ

Frequently asked questions

How many sessions until I see results?

Most clients notice a brighter, more rested look within the first 2–3 weeks. Smoother-looking fine lines usually take 6–12 weeks of consistent sessions. Your consultation includes a written Light Dose Plan with a timeline for your goals.

Is red light therapy safe with retinol or other skincare?

Red light is non-invasive and does not use UV light. Many clients continue their regular skincare. If you use prescription retinoids or light-sensitizing medication, tell us at your consultation and check with your doctor first.

Red light vs. microneedling or lasers?

Microneedling and lasers work by creating controlled injury that the skin repairs. Red light therapy is non-invasive with no downtime and supports the skin's own processes. Many clients use red light on its own or to support other treatments.

Do I need to remove makeup?

Yes. Clean, bare skin lets the light reach your skin evenly. We provide everything you need in the studio.

Is there any downtime?

No. You can go straight back to your day. Some clients notice mild, temporary warmth or pinkness that fades within minutes.

What does a session feel like?

Gentle warmth and a relaxing glow. The Face Red Light session pairs with a full-body massage chair, so most clients find it deeply relaxing.

How much does it cost?

Every plan is built around your goals in a complimentary consultation, where we walk through options in person. There is no obligation.

Heatwave Lux is a wellness studio, not a medical provider. Our sessions are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Talk to your doctor before starting any new wellness routine, especially if you are pregnant or have a medical condition.

See what your skin can do with the right light dose.

Book Your Free Consultation
Text us to book (908) 503-5853